Body & Mind

SENTIDO Daybreak is a calm but active class that we do either early in the morning or late afternoon to relaxing the body in a soft way. This is class that combines Pilates, yoga and tai chi focusing on stretch, balance and strength. 
It is easy to learn and it´s suitable for all ages. Duration 30 minutes.

SENTIDO Aqua Aerobic is a fun full body workout in the pool for all people. Gentle on the joints, since we work with water resistance. SENTIDO Aqua aerobic is easy to learn and is suitable for all ages. Duration 30 minutes.

SENTIDO Core is a class focusing on the center of your body to build up core strength, mainly focusing on inner abdominal and back muscles. The class consists of floor work, standing exercises and some balance. No shoes are needed. Duration 30 minutes.

SENTIDO Circuit is built on interval training with strength, cardio and mobility exercises, a total body work-out. Duration 30 minutes.